Ingredients · 500g of Okra · 20ml Palm oil · 1kg Protein: Goat meat or cow head, cow skin (optional), dry fish, fresh fish, and stock fish (optional) · Cow tripe (optional) · · Crayfish · Pepper to taste · Black pepper seed or leaves or both if you want it spicy, fenugreek and cloves (optional but ideal for diabetics) · 1 big bulb of onion and 2 cloves of garlic · Pumpkin leaves or any other green vegetable leaves of your choice · Non-sodium seasoning Directions · Cut the okra fingers into tiny pieces because it draws more that way. To achieve this, make a few vertical cuts followed by horizontal cuts on the okra fingers. Do not blend the okra because this makes the soup too slimy which some people do not like. · Grind the crayfish · Grind the pepper, black pepper seed, and garlic. · Wash the pumpkin leaves or any other leaves o
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