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How To Make Okra Soup - A Classic African Soup Recipe with Vegetables

  Ingredients ·          500g of Okra ·          20ml Palm oil ·          1kg Protein: Goat meat or cow head, cow skin (optional), dry fish, fresh fish, and stock fish (optional) ·          Cow tripe (optional) · ·          Crayfish ·          Pepper to taste ·          Black pepper seed or leaves or both if you want it spicy, fenugreek and cloves (optional but ideal for diabetics) ·          1 big bulb of onion and 2 cloves of garlic ·          Pumpkin leaves or any other green vegetable leaves of your choice ·          Non-sodium seasoning Directions ·          Cut the okra fingers into tiny pieces because it draws more that way. To achieve this, make a few vertical cuts followed by horizontal cuts on the okra fingers. Do not blend the okra because this makes the soup too slimy which some people do not like. ·          Grind the crayfish ·          Grind the pepper, black pepper seed, and garlic. ·          Wash the pumpkin leaves or any other leaves o
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THE GUIDE TO UNDERSTANDING PROBIOTICS AND WHAT THEY CAN DO FOR YOUR GUT

  PROBIOTICS DRINKS WHAT ARE PROBIOTICS? Probiotic means “for life” (pro means “for” and biotic means “relating to life”). Probiotics are good bacteria that are one of the keys to overall wellness. They add “good” bacteria to your gut to outweigh the “bad” bacteria. Probiotics affect many aspects of the body including nutrient digestion and absorption, immunity, and much more. Probiotics aid digestion by completing the breakdown of food that was not fully digested. Probiotics also produce vitamins, including the particularly important B vitamins, which play a key role in energy metabolism. Probiotics have other roles in promoting health in your body. They can inhibit the ability of bad microbes to grow in the intestines. This can help prevent illness and disease. By producing lactic acid, certain probiotics can lower the pH of the intestinal tract, making the environment unfriendly to bad microbes and thus reducing the growth of bad microbes that can cause illness. Certain probioti
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THE COMPLETE GUIDE TO JUICING: BENEFITS, RECIPES, NUTRITION FOR A HEALTHY HAPPY LIFESTYLE

  THE GOSPEL OF JUICING Juicing, as opposed to blending or eating whole vegetables and fruit, gives our digestive system a rest while absorbing all the nutrients. Juicing breaks down the food particles before we eat it, which is helpful for people who have sensitive digestive systems or are experiencing special illnesses. Many people who have weak digestive systems should start slowly with juicing. These individuals should begin with a small 8-ounce glass daily and work up to 12–16 ounces as the digestive system starts to improve. Every time you pour a glass of juice, picture a big vitamin-mineral cocktail with a wealth of nutrients that promote vitality. The veggies are broken down into an easily absorbable form that your body can use—right away. This food doesn’t have to go through a big process of breaking everything down. So it goes to work in your body to give you energy and renew you right down to your cells. It also spares your organs all the work it takes to digest food, an
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HEALTHY FOODS TO CURE ULCERS FOR GOOD

  Overview Peptic ulcer disease This disease presents as painful ulcers or sores that develop when acid in the digestive tract erodes the inner lining of the esophagus (esophageal ulcers), of the stomach (gastric ulcers), and/or of the upper section of the small intestine (duodenal ulcers). Our digestive tract is coated with a protective layer of mucous that normally protects against acid from foods and beverages that we eat as well as from the acid that our stomach naturally produces. We need some acid in our digestive tract for normal digestion and the breakdown of foods. However, if the amount of acid is increased or the amount of mucous is decreased, an ulcer may develop. Several different factors can affect gut health and the balance of gastric acid, thus increasing your chances of developing or causing ulcers. A major factor is a specific bacterium known as Helicobacter pylori (H. pylori) which can penetrate the protective mucous lining of the stomach, where it produces
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